|
Nutrient | Value | |
|---|
|
Gram Weight |
105.88 | g | |
Calories |
235.25 | kcal | |
Calories from Fat |
162.66 | kcal | |
Calories from SatFat |
72.58 | kcal | |
Protein |
15.32 | g | |
Carbohydrates |
2.10 | g | |
Dietary Fiber |
0.25 | g | |
Soluble Fiber |
0.08 | g | |
Total Sugars |
1.06 | g | |
Monosaccharides |
0.22 | g | |
Disaccharides |
0.16 | g | |
Other Carbs |
0.79 | g | |
Fat | 18.07 |
g | | Saturated Fat |
8.06 | g | |
Mono Fat |
6.21 | g | |
Poly Fat |
1.43 | g | |
Trans Fatty Acid |
0.00 | g | |
Cholesterol |
244.85 | mg | |
Water |
68.28 | g | |
Vitamin A - IU |
2663.42 | IU | |
Vitamin A - RAE |
201.10 | mcg | |
Vitamin A - Carotenoid RE |
227.03 | mcg | |
Vitamin A - Retinol RE |
87.58 | mcg | |
Vitamin A - b-Carotene |
1271.80 | mcg | |
Vitamin B1 - Thiamin |
0.16 | mg | |
Vitamin B2 - Riboflavin |
0.36 | mg | |
Vitamin B3 - Niacin |
1.16 | mg | |
Niacin Equivalents |
3.76 | mg | |
Vitamin B6 |
0.21 | mg |
|
| |
Nutrient |
Value | |
|---|
|
Vitamin B12 |
1.10 | mcg | |
Biotin |
10.37 | mcg | |
Vitamin C |
12.85 | mg | |
Vitamin D - IU |
17.27 | IU | |
Vitamin D - mcg |
0.43 | mcg | |
Vitamin E - Alpha-Toco |
0.68 | mg | |
Folate |
27.46 | mcg | |
Folate, DFE |
27.46 | mcg | |
Vitamin K |
2.33 | mcg | |
Pantothenic Acid |
0.96 | mg | |
Calcium |
149.58 | mg | |
Chromium | |
mcg | | Copper |
0.09 | mg | |
Fluoride | |
mg | | Iodine |
31.02 | mcg | |
Iron |
1.38 | mg | |
Magnesium |
14.59 | mg | |
Manganese |
0.05 | mg | |
Molybdenum |
8.93 | mcg | |
Phosphorus |
202.21 | mg | |
Potassium |
193.52 | mg | |
Selenium |
21.26 | mcg | |
Sodium |
632.24 | mg | |
Zinc |
1.81 | mg | |
Omega 3 Fatty Acid |
0.13 | g | |
Omega 6 Fatty Acid |
1.29 | g | |
Alcohol |
0.00 | g | |
Caffeine |
0.00 | mg | |
Choline | |
mg |
|